Weigh In record (no journal entry) for 16 October 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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810 kcal
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Fat: 16.98g | Prot: 54.18g | Carbs: 115.82g.
Breakfast: Instant Oatmeal, Nescafe Classic, Egg White. Lunch: Salt , Onions , Boiled Potato, Chicken Breast. Dinner: Onions, Salt , Pronas Saus Lada Hitam, Cooked Corn, Chicken Breast. Snacks/Other: Mango. more...
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1823 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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meisyahara's Weight History
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