Weigh In record (no journal entry) for 16 October 2020
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103 kg
Lost so far: 15 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1055 kcal
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Fat: 25.81g | Prot: 100.81g | Carbs: 99.51g.
Breakfast: Putih Telur Matang, Mentimun (Kupas). Lunch: Saori Saus Tiram, ABC Saus Sambal , ABC Kecap Manis, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Lemper. more...
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Gaining 0.4 kg a Week
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ninisgendut's Weight History
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