Weigh In record (no journal entry) for 15 October 2020
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88 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1537 kcal
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Fat: 24.19g | Prot: 171.62g | Carbs: 173.60g.
Breakfast: Huevo Revuelto, Sanissimo Salmas (Paquete), Lala Leche Deslactosada Light, Plátano, Café, Canela, Sal, Clara de Huevo. Lunch: Sanissimo Salmas (Paquete), Atún en Agua (Enlatado), Verduras Salteadas, Kikkoman Salsa De Soya, Tuna, Plátano, Manzana, Café, Canela, Sal. Dinner: Almendras, Canela, Okko Chia, Optimum Nutrition Gold Whey Protein, MDN Glutamina. Snacks/Other: MDN Glutamina, Optimum Nutrition Gold Whey Protein, GNC Creatina Monohidratada . more...
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4121 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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chronotrigger's Weight History
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