Weigh In record (no journal entry) for 16 October 2020
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99 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1866 kcal
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Fat: 93.86g | Prot: 84.30g | Carbs: 183.59g.
Breakfast: Telur Rebus, Kurma, Buah Naga, Lemon. Lunch: Tahu Isi, Borges Extra Virgin Olive Oil, Jagung Rebus, Sayur Asem, Sawi Dimasak (dari Segar), Terung Dimasak. Dinner: Telur Rebus, GaGa Extra Pedas Goreng Jalapeno. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 3.5 kg a Week
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thamrin 15's Weight History
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