Weigh In record (no journal entry) for 16 October 2020
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67.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1042 kcal
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Fat: 35.11g | Prot: 41.43g | Carbs: 151.48g.
Breakfast: Pisang, Biji Labu, Biji Bunga Matahari (yang) Dikuliti, Quaker Instant Oatmeal, Chia Seed, Singkong. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Rebus, Kembang Kol Dimasak (dari Segar), Nasi Putih, Lontong. Dinner: Mie Sedaap Mie Goreng, Telur Ceplok, Kembang Kol Dimasak (dari Segar), Tempe Rebus. Snacks/Other: Pepaya, Nangka. more...
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1875 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Aerobics - 17 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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d'Ajengremoza's Weight History
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