Weigh In record (no journal entry) for 16 October 2020
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46.1 kg
Lost so far: 9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1302 kcal
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Fat: 68.44g | Prot: 74.44g | Carbs: 102.18g.
Breakfast: Semangka, Sayur Lodeh, Bakwan, Telur Rebus, Teh Tawar. Lunch: Tahu Goreng, Bakso Ayam, Tempe Goreng, ABC Saus Sambal , Bimoli Minyak Goreng, Rose Brand Tepung Tapioka. Dinner: Ikan Wader, Sayur Lodeh, Telur Rebus. Snacks/Other: Vegeta Vegeta. more...
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Losing 4.2 kg a Week
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