Weigh In record (no journal entry) for 16 October 2020
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59.3 kg
Lost so far: 16 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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810 kcal
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Fat: 31.03g | Prot: 41.92g | Carbs: 93.00g.
Breakfast: Telur Rebus, Nasi Putih, Makaroni, Martabak Telur. Lunch: Tempe Mendoan, Tumis Kangkung, Makaroni, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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ainaya9e's Weight History
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