Weigh In record (no journal entry) for 16 October 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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244 kcal
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Fat: 12.25g | Prot: 10.33g | Carbs: 27.26g.
Breakfast: Sayur Lodeh. Lunch: Lumpia Ayam, Lemon. more...
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Losing 0.4 kg a Week
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