lucivitoria's Journal, 15 Oct 20

Weigh In record (no journal entry) for 15 October 2020

60.9 kg Lost so far: 6.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

474 kcal

Fat: 18.28g | Prot: 9.81g | Carbs: 68.91g. Snacks/Other: Lacta Bis (7g), Milk Shake. more...

1618 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week


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lucivitoria's Weight History