Weigh In record (no journal entry) for 16 October 2020
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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388 kcal
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Fat: 22.72g | Prot: 7.60g | Carbs: 39.42g.
Breakfast: Pecel Sayur, Bakwan. Lunch: Nasi Putih. more...
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Losing 1.6 kg a Week
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jara_pha's Weight History
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