Weigh In record (no journal entry) for 15 October 2020
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69 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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581 kcal
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Fat: 32.88g | Prot: 46.22g | Carbs: 24.74g.
Breakfast: Chá (Infusão), Café Expresso, Royal Gelatina Antiox Mirtilo, Activia Iogurte. Lunch: Izidoro Salsicha de Aves (50g), Ovo Mexido. Dinner: Angus Hambúrguer Novilho, Royal Gelatina Antiox Mirtilo, Creme de Legumes. more...
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Gaining 0.1 kg a Week
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nicolle.rocha's Weight History
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