RONGAW79's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

94 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

2124 kcal

Fat: 68.37g | Prot: 154.96g | Carbs: 212.83g. Breakfast: Delikate Twarożek Naturalny. Lunch: Decomorreno Kakao , Chleb Żytni, Zott Jogurt Naturalny, Pilos Twaróg Chudy. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Kupiec Kasza Kuskus, SuperDrob Medaliony Drobiowe z Brokułami i Sosem o Smaku Serowym . Snacks/Other: Flips Chrupki Kukurydziane, Lidl Makrela Wędzona. more...

2892 kcal

Exercise: Swimming (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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RONGAW79's Journal, 15 Oct 20

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RONGAW79's Weight History