Weigh In record (no journal entry) for 15 October 2020
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87.5 kg
Lost so far: 4.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1317 kcal
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Fat: 75.72g | Prot: 124.68g | Carbs: 34.23g.
Breakfast: Itambé Creme de Leite Leve, Melitta Café sem Açúcar . Lunch: Repolho-Roxo, Couve Manteiga Crua, Carne do Peito de Frango (Frito, Cozido). Dinner: Arroz de Couve Flor, Piracanjuba Queijo Prato. Snacks/Other: Repolho-Roxo, Bife de Fígado, Estrela do Oriente Castanha do Pará. more...
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Losing 0.1 kg a Week
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virginiacoelho10's Weight History
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