Weigh In record (no journal entry) for 15 October 2020
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1084 kcal
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Fat: 42.98g | Prot: 72.16g | Carbs: 100.65g.
Breakfast: Panquecas Simples, Vigor Requeijão Light, Perdigão Peito de Peru Defumado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Swift Linguiça Toscana , Sadia Linguiça Fininha, Arroz Branco (Cozido), Feijão Carioca. Dinner: Morangos. Snacks/Other: Café Brasileiro Café, Casa de Bolos Bolo de Fubá Cremoso, Queijo Branco. more...
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Losing 0.3 kg a Week
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uchoapri's Weight History
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