Weigh In record (no journal entry) for 15 October 2020
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1118 kcal
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Fat: 30.40g | Prot: 57.30g | Carbs: 155.58g.
Breakfast: Banana, Continente Fiambre De Peru, Continente Queijo Flamengo Light, Pão de Mistura. Lunch: Arroz Branco (Médio, Cozido) , Ovo Cozido, Pingo Doce Sardinha em Azeite , Sopa de Legumes. Snacks/Other: Lidl Flocos de Aveia. more...
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Gaining 1.2 kg a Week
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SérgioSilva24's Weight History
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