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rafiasti
Journal
15 Oct 20
rafiasti's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
67 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
948 kcal
Fat: 28.41g | Prot: 65.90g | Carbs: 108.85g.
Breakfast:
Sambal Goreng, Kerupuk Makanan Ringan, Soto Ayam, Kerang (Spesies Campuran), Pare, Nasi Putih.
Dinner:
Ikan Kembung Balado, Mangga.
Snacks/Other:
Nextar Nextar.
more...
1717 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Fitness Training (Workout) - 12 minutes.
more...
Losing 0.8 kg a Week
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rafiasti's Weight History
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