Weigh In record (no journal entry) for 15 October 2020
|
83.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1176 kcal
|
Fat: 55.84g | Prot: 48.85g | Carbs: 112.01g.
Breakfast: Itambé Iogurte Pedaços Morango, Doce de Abóbora Caseiro Light. Lunch: Doce de Abóbora Caseiro Light, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Trakinas Biscoito Recheado Sabor Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Centerbox Bolo da Casa Cocada, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|