|
Woke up this morning with a terrible headache and sinus. Its been bothering me since yesterday but that is not going to prevent me from sticking with my plans took a sinus pill and feeling a bit better. Indoor Cycling class today after work and I am gonna go hard!... :)
View Diet Calendar, 19 November 2013:
|
1270 kcal
|
Fat: 25.43g | Prot: 96.36g | Carbs: 169.83g.
Breakfast: Great Value Fat Free Milk, Great Value Strawberry Banana & Cream Instant Oatmeal. Lunch: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Great Value Light Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Great Value Pear Halves, Michigan Brand Low Fat Cottage Cheese, Great Value Light Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: PowerBar Triple Threat - Caramel Peanut Fusion, Apples, Fruit Salad, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
|
|
3119 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|