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kimyounara
Journal
15 Oct 20
kimyounara's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
59.6 kg
Lost so far:
3.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1169 kcal
Fat: 65.91g | Prot: 54.03g | Carbs: 89.97g.
Lunch:
뚜레쥬르 오리엔탈쉬림프누들샐러드.
Dinner:
비빔냉면, 삼겹살구이.
Snacks/Other:
곶감.
more...
1809 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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kimyounara's Weight History
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