|
View Diet Calendar, 15 October 2020:
|
1071 kcal
|
Fat: 51.23g | Prot: 66.66g | Carbs: 92.65g.
Breakfast: Multipower Whey Protein, Ceviz, Muz. Lunch: Peynes Yarım Yağlı Süzme Peynir, Karışık Yeşil Salata, Yumurta Beyazı, Yumurta Omleti. Dinner: Acılı Ezme, Ev Yapımı Yoğurt, Mevsim Salata. Snacks/Other: Multipower BCAA, Fındık, Ülker Altınbaşak Çörekotlu Kinoalı , Uno Grissuno Yulaflı Karabuğdaylı. more...
|
|
1974 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simaykoo's Weight History
|