Weigh In record (no journal entry) for 15 October 2020
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61.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2076 kcal
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Fat: 95.21g | Prot: 87.75g | Carbs: 224.66g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Marilan Magic Toast Integral, Nestlé Iogurte Natural Integral, Manteiga (com Sal), Pão Francês. Lunch: Cupcake de Chocolate, Bauducco Biscoito Amanteigado de Chocolate, Soya Óleo de Soja , Batata Inglesa Cozida, Carne de Vaca Assada, Feijão Carioca Cozido. Dinner: Batatas Fritas, Jeronimo Cheese Burger. more...
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1786 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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