Weigh In record (no journal entry) for 19 November 2013
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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2010 kcal
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Fat: 85.14g | Prot: 129.96g | Carbs: 192.36g.
Breakfast: Coffee (with Chicory, Instant Powder), Thai Kitchen Lite Coconut Milk, Trader Joe's Sweet Potatoes, Chicken Meat (Roasting, Roasted, Cooked). Lunch: Apples, Alter Eco Dark Blackout Chocolate, Green String Beans, Broccoli, Quinoa (Cooked), Baked or Broiled Salmon, Carrots. Dinner: Green String Beans, Artisana Raw Organic Coconut Butter (Package), Salmon, Apples, Quinoa (Cooked), Arbonne Vanilla Protein Shake Mix. more...
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2517 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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