elmaael's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

84 kg Lost so far: 3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

602 kcal

Fat: 30.33g | Prot: 40.69g | Carbs: 44.68g. Breakfast: Wortel, Telur, Melon, Apel. Lunch: Daging Sapi, Kubis, Kecambah. Snacks/Other: Salad Buah. more...

2597 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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elmaael's Weight History

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elmaael's Journal, 15 Oct 20

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elmaael's Weight History