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Shari22
Journal
19 Nov 13
Shari22's Journal, 19 Nov 13
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Weigh In record (no journal entry) for 19 November 2013
52.3 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2013:
1149 kcal
Fat: 63.04g | Prot: 92.09g | Carbs: 61.83g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Vanilla, APS Complete Veggie Protein Vanilla.
Lunch:
Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate.
Dinner:
Emerald Smoked Almonds 100 Calorie Packs, Egg Yolk, Selects Smoked Uncured Bacon.
Snacks/Other:
Pistachios (Package), Pure Fit Fit Bar Berry Almond Crunch, Youngevity Beyond Tangy Tangerine.
more...
1503 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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Shari22's Weight History
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