Weigh In record (no journal entry) for 15 October 2020
|
62.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
815 kcal
|
Fat: 32.86g | Prot: 46.16g | Carbs: 92.05g.
Breakfast: Яйцо, Вареное Яйцо. Lunch: Яблоко. Dinner: Белая Птица Бедро с Кожей , Куриные Голени с Кожей, Морковь, Огурец (с Кожурой), Красные Помидоры. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|