Weigh In record (no journal entry) for 15 October 2020
|
61 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1028 kcal
|
Fat: 37.18g | Prot: 36.35g | Carbs: 139.65g.
Breakfast: Pekmez, Elma. Lunch: Tavuk Eti (Kavurma), Ev Kızartması, Beyaz Peynir, Tatlı Salatalık Turşusu, Kızarmış Yumurta, Çavdar Ekmeği. Snacks/Other: Pekmez, Çavdar Ekmeği, Beyaz Peynir. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hackergamerpco's Weight History
|