Weigh In record (no journal entry) for 15 October 2020
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107.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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993 kcal
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Fat: 43.28g | Prot: 58.96g | Carbs: 105.50g.
Breakfast: Karper Üçgen Peynir, Haşlanmış Yumurta, Uno Tam Buğday Ekmek, Namet Hindi Füme, Pınar Süzme Peynir, Zeytin, Domatesler, Salatalık. Lunch: Dost Tam Yağlı Yoğurt, Salça, Bulgur, Ayçiçek Yağı, Ispanak. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Knorr Ezogelin. Snacks/Other: Eti Karam Bitter. more...
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2799 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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leonardeuler's Weight History
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