Weigh In record (no journal entry) for 13 October 2020
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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284 kcal
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Fat: 11.37g | Prot: 25.25g | Carbs: 21.59g.
Breakfast: Царицыно Колбаса Полукопченая, Гречка Отварная, Кубанский Молочник Мацони Термостатный 3,2%, Кубанский Молочник Творог Обезжиренный. more...
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Losing 13.3 kg a Week
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