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Today is the 6th day of my diet... I am strugling a bit today, but I will weigh in tomorrow. Hopefully all this calory counting will pay off:) I am still drinking lots of water... And have not cheated yet, even though I feel like eating potatoe chips!
View Diet Calendar, 19 November 2013:
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1366 kcal
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Fat: 44.42g | Prot: 90.50g | Carbs: 146.22g.
Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes. Lunch: Low GI Seeded Brown Loaf, Lettuce, Country Spread Medium Fat, Mustard, Tuna in Water (Canned). Dinner: Onions, Carrots, Tomatoes, Lettuce, Oven Bake Chips, Chicken Breast Meat and Skin. Snacks/Other: Mexican Chilli, Apples. more...
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1713 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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