Weigh In record (no journal entry) for 19 November 2013
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69.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1439 kcal
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Fat: 41.59g | Prot: 73.49g | Carbs: 188.16g.
Breakfast: Bimbo Pan Sveltia Integral, Eroski Sannia Mermelada de Fresa Diet, Premium Néctar de Naranja, Café Instantáneo. Lunch: Naranjas, Jamón Serrano, Pan Blanco, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Queso Parmesano (Rallado), Eroski Basic Sorbete de Limón, Martínez Loriente Tallarines con Pollo. Snacks/Other: Café Espresso, Hacendado Tomate Rallado. more...
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Losing 2.8 kg a Week
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