Weigh In record (no journal entry) for 15 October 2020
|
96.8 kg
Lost so far: 10.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
2135 kcal
|
Fat: 108.05g | Prot: 98.02g | Carbs: 197.34g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Peyman Çiğ Badem. Lunch: Yoğurtlu Havuç Salatası, Biber Dolması, Mercimek Çorbası. Dinner: Doğanay Şalgam Suyu, Hamsi Tava, Tarhana Çorbası. Snacks/Other: Biscolata Mood, Oreo Oreo. more...
|
|
3098 kcal
|
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Cleaning - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 54 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|