Weigh In record (no journal entry) for 15 October 2020
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49.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1493 kcal
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Fat: 26.65g | Prot: 105.75g | Carbs: 192.53g.
Breakfast: Mandarancio, Aia Albume d'uovo Pastorizzato, Prozis Marmellata Zero, Prozis Rice Porridge Instant, Daily Life Oatmeal Flakes Chocolate. Lunch: Finocchio Crudo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso del Falasco Integrale Venere. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Garofalo Mafalda Corta Integrale, Mutti Sugo Semplice con Verdure Grigliate. Snacks/Other: Prozis Avena Integrale Mocaccino, 4+ Nutrition Pro Sense+, Aia Albume d'uovo Pastorizzato. more...
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Losing 0.3 kg a Week
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