Weigh In record (no journal entry) for 15 October 2020
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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562 kcal
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Fat: 40.83g | Prot: 41.61g | Carbs: 5.82g.
Breakfast: Кофе (из Молотых Зерен), Яйцо Куриное, Домик в деревне Молоко 1,5%, Самбери Сыр Мраморный 45% Беларусь. more...
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Gaining 1.4 kg a Week
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lifter1972's Weight History
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