Weigh In record (no journal entry) for 15 October 2020
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89.2 kg
Lost so far: 2.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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430 kcal
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Fat: 14.07g | Prot: 20.74g | Carbs: 58.99g.
Breakfast: Кофе с Молоком, Банан, Белый Город Молоко 2,5%, Простоквашино Кефир 2,5%, Геркулес Овсяные Хлопья, Яйцо. more...
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Gaining 0.0 kg a Week
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anastasi11996's Weight History
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