Weigh In record (no journal entry) for 15 October 2020
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76.4 kg
Lost so far: 13.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1574 kcal
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Fat: 81.27g | Prot: 110.22g | Carbs: 94.19g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Backbude Vollkornbrötchen. Lunch: Spiegelei ohne Fett, Thermomix Kohlrabi-Kartoffel-Auflauf mit Basilikumsauce. Dinner: Kasseler, Sockeye Wildlachs. more...
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Losing 0.1 kg a Week
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Smartielein's Weight History
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