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Day 21
Tadi pagi lupa absen
View Diet Calendar, 15 October 2020:
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1152 kcal
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Fat: 40.50g | Prot: 43.45g | Carbs: 160.49g.
Breakfast: Pisang, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Putih, Kolak, Maya Ikan Tuna Sambal Goreng. Snacks/Other: Roma Sari Gandum, Pentol. more...
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