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sebuah pencapaian 😁 alhamdulillah
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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948 kcal
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Fat: 31.31g | Prot: 50.52g | Carbs: 119.23g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Teh Tawar, Banana Oatmeal Pancake. Lunch: Mayora Mie Gelas Rasa Baso Sapi, Bakso Ayam. Dinner: Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Jambu Biji. more...
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Losing 0.1 kg a Week
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nenengsulistianingsih04's Weight History
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