Weigh In record (no journal entry) for 15 October 2020
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43.9 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1195 kcal
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Fat: 86.35g | Prot: 42.30g | Carbs: 68.08g.
Breakfast: 찐고구마, 아보카도, 배추김치, 상추 샐러드와 야채 모듬, 삼겹살. more...
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Gaining 1.4 kg a Week
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