Weigh In record (no journal entry) for 14 October 2020
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85.9 kg
Lost so far: 16.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1437 kcal
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Fat: 67.85g | Prot: 87.40g | Carbs: 116.30g.
Breakfast: Bauducco Wafer Nozes, Café Brasileiro Café, Seven Boys Pão Sovado, Sadia Apresuntado, Sadia Mussarela. Lunch: Spoleto Milho, Pronto Light Cenoura, Sadia Coxa e Sobrecoxa de Frango. Dinner: Nestlé Leite Ninho, Mãe Terra Biscoito, Korin Coxas de Frango. Snacks/Other: Marilis Rosquinha de Coco. more...
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Losing 2.0 kg a Week
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Wesley.Santos's Weight History
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