Weigh In record (no journal entry) for 15 October 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1188 kcal
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Fat: 24.72g | Prot: 109.71g | Carbs: 132.48g.
Breakfast: Siomay, Yakult Yakult, Susu Kedelai. Lunch: Jengkol, Kangkung, Dada Ayam, Nasi Merah. Dinner: Jengkol, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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1971 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shinta dewi asrizal's Weight History
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