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felafadhila
Journal
15 Oct 20
felafadhila's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
75 kg
Lost so far:
7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
749 kcal
Fat: 9.07g | Prot: 63.82g | Carbs: 99.20g.
Breakfast:
Putih Telur Matang, Sari Roti Roti Tawar Gandum (1).
Lunch:
Bamboe Bumbu Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Buah Pir.
more...
1886 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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felafadhila's Weight History
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