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sriwidarti
Journal
15 Oct 20
sriwidarti's Journal, 15 Oct 20
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Kenapa 2 hari bisa turun banyak.. Kr sebelum, diet 3 harian aku ud no garam.. Minyak maks 1 sdm.. No gula ya.. Jd kadar air dibadan aku ud dluan kebanting😍😍🙏🙏
58.7 kg
Lost so far:
6.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
691 kcal
Fat: 14.95g | Prot: 38.52g | Carbs: 102.45g.
Breakfast:
Madu, Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder, Pisang.
Lunch:
Nasi Putih.
Snacks/Other:
Tahu Isi.
more...
1676 kcal
Exercise:
sepeda 1jam - 30 minutes, Gym - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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sriwidarti's Weight History
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