Weigh In record (no journal entry) for 15 October 2020
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52 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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689 kcal
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Fat: 7.53g | Prot: 28.16g | Carbs: 127.98g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Nescafe Classic, Makaroni, Pepaya. Lunch: Tropicana Slim Sweetener Classic, Golden Farm Frozen Peas, Telur, Garam, Ubi Jalar (Manis). Dinner: Inaco Jelly, Teh Herbal, Mentos Permen, Skim Milk Powder (AMPEC), Incofood Maxcreamer. more...
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Losing 2.8 kg a Week
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denisanaura's Weight History
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