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View Diet Calendar, 14 October 2020:
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1500 kcal
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Fat: 29.73g | Prot: 94.73g | Carbs: 219.74g.
Breakfast: Fiambre de Peru, Açúcar Granulado, Café Expresso, Banana. Lunch: Maçãs Golden Delicious, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Feijao Preto, Arroz Basmati (Cozido). Dinner: Tortilha de Trigo Integral, Abacates, Continente Mix Pimentos, Salmão Cozido, Abóbora Cozida, Brócolos Cozidos (de Bróculos Frescos), Feijão Verde. Snacks/Other: Romã, Royal Gelatina Light Ananás, Banana. more...
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2773 kcal
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Exercise:
Elliptical - 20 minutes, Desk Work - 9 hours, Driving - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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aoliveira34@'s Weight History
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