Weigh In record (no journal entry) for 14 October 2020
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1329 kcal
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Fat: 47.31g | Prot: 44.45g | Carbs: 173.63g.
Breakfast: Perkedel Jagung, Puding Vanila. Lunch: McDonald's McChicken, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Oncom. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Nasi Putih. Snacks/Other: Incofood Maxcreamer, Good Day Cappuccino. more...
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1897 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Lizia_fn's Weight History
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