Weigh In record (no journal entry) for 08 December 2010
|
94.4 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2010:
|
2015 kcal
|
Fat: 120.74g | Prot: 73.27g | Carbs: 170.26g.
Breakfast: Cold Milled Golden Flaxseed, Almonds, Walnut Halves and Pieces, Raisins, Oatmeal. Lunch: Rotisserie Chicken. Dinner: Red Tomatoes, Pizza Crust, Extra Virgin Olive Oil, Romaine, Crumbled Gorgonzola Cheese. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
|
2408 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|