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im back!!
아침 사과
점심 김치볶음밥 + 돈까스반달
간식 젤리2개 캔디 3개
저녁 닭슴계란컬리플라워라이스 볶음밥
운동
pt로 서킷트레이닝(latPD - running 40s - standing row - kettlebell swing 15kg)
마무리 달리기 인터벌 20분 + oneleg 운동 약간
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
Gaining 0.1 kg a Week
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sassyandspicy's Weight History
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