Renaldo793's Journal, 14 Oct 20

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Work hard Pray hard 💪💪💪💪

117 kg Lost so far: 18 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1147 kcal

Fat: 24.65g | Prot: 88.05g | Carbs: 151.54g. Lunch: Pisang, Kerupuk Makanan Ringan, Nasi Putih, Ayam Masak Merah. Dinner: Buah Naga. more...

3587 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Renaldo793's Journal, 14 Oct 20

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Renaldo793's Weight History