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So here I am watching tv with my kids after eating a steamed tilapia fillet and drinking half cup of a fruit smoothie. I am about to hit the gym in an hour or so. Planning on doing some 15 minute warm up at the stationary bike and then proceed with some 30 minute circuit power training. :)
View Diet Calendar, 18 November 2013:
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1274 kcal
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Fat: 26.47g | Prot: 79.08g | Carbs: 192.72g.
Breakfast: Great Value 0% Fat Free Milk, Great Value Peaches & Cream Instant Oatmeal. Lunch: Great Value Light Nonfat Yogurt - Strawberry, Michelina's Lean Gourmet Sesame Chicken. Dinner: Peter Pan Honey Roasted Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), World Catch Tilapia Fillets, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fruit Salad, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (slow) - 18/kph - 17 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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