Weigh In record (no journal entry) for 14 October 2020
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83 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2493 kcal
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Fat: 67.39g | Prot: 116.54g | Carbs: 358.49g.
Breakfast: Molico Iorgute Desnatado Zero Lactose , Polenguinho Polenguinho Light, Taeq Torrada Integral Quinoa e Castanhas, Ovo, Nestlé Nesfit & Frutas, Banana Prata. Lunch: Tarantella Molho de Tomate, Swift Peito de Frango em Cubos, Aipim (Cozido), Polenguinho Polenguinho Light, Tomates. Dinner: Bauducco Cereale Cookies Integrais Cacau e Avelã , Visconti Pão de Forma Integral, Polenguinho Polenguinho Light, Molico Leite Desnatado, Maçã, Banana Prata, Nescau Nescau Cereal. Snacks/Other: Pão-de-Ló, Taeq Biscoito de Arroz Chocolate Amargo, Nestlé Biscoito Nesfit Aveia e Mel, Kibon Sorvete Zero Açúcar , Casa Dos Frios Bolo de Rolo Goiaba. more...
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Losing 0.5 kg a Week
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gigiolcosta's Weight History
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